Method is a therapeutic space for muscle recovery, restorative healing, and cultivating wellness. The true definition of health encompasses more than just the absence of disease, it considers lifestyle practices and maintaining balance from the inside out.  To help you achieve that, we offer infrared sauna, massage, bodywork, nutritional therapy, ayurveda, and holistic, natural products from our apothecary.  We hope to help you find your method, resulting in you and your body reaching that optimal wellbeing.

Wellness Hours

Services By Appointment Only

9:00am - 8:00pm Mon - Friday | 10:00 am - 6:00 pm Sat | 1:00pm - 6:00 pm Sun



Whether you choose to sweat it out by yourself or bring a friend or two, Method offers four infrared sauna suites in three different sizes featuring the Clearlight Full Spectrum Saunas.  The same infrared heat produced by the sun which is required by all living things for optimum health is the source for our saunas.  The radiant heat surrounds you and penetrates deeply into your joints, muscles and tissues increasing oxygen flow and circulation.  Infrared is a different sauna experience, because at a lower temperature than a traditional dry sauna, people find the experience to be more tolerable allowing for longer sessions, deeper sweats, and a more intense detox.  As a result, there are an array of health benefits including muscle pain relief, increased metabolism & weight loss, immune system boost, detoxifying, stress & fatigue reduction, better skin, and easing joint pain and stiffness.




Nutritional Therapy is a foundation-based approach of holistic nutrition to achieve our natural state of balance and vitality with nutrient-dense, properly prepared, whole foods and a well-balanced lifestyle.

The foundation of true optimal health are built with nutritious foods and include properly functioning digestion, blood sugar balance, fatty acid balance, mineral balance, and hydration.

With Nutritional Therapy you use the nourishing properties of plants and animals —the real food that others use as templates for the fake ‘foods’ and pills sold to you— to begin or boost your healing journey.



At Method, you will find brands and products that we use ourselves and that align with our beliefs of simplicity, balance, and well-being. Our brands use only organic and sustainable ingredients and are made with attention to nourishment and maintenance. We also thrive in supporting and collaborating with local holistic & wellness practitioners, vendors, and businesses when possible.




You can find a variety of massage & bodywork methods in our space to accomodate the demands of your life & body.  Whether you want to awaken, relax, restore, and/or balance, our menu includes offerings of therapeutic, integrative reflexology, & thai sports massage.



Ayurveda, or the science of life, is the oldest and most comprehensive health system in the world. It aims to improve quality of living through balance in all realms of life -  physical, mental, emotional, and spiritual. An imbalance in any of these energies creates illness. Ayurveda removes the root cause of illness and restores balance to the mind-body relationship through personalized diet and lifestyle combined with therapies, herbal medicines, and detoxification so all beings can enjoy health, happiness, and wellbeing.


We are located in the Seashore Shoppes center at the corner of Shore Drive and W Great Neck. 


2272 W Great Neck Road, suite 2244
Virgina Beach, VA 23451