Full Spectrum Infrared Sauna Sessions:
Whether you choose to sweat it out by yourself or bring a friend or two, Rooted Method offers three infrared sauna suites in three different sizes featuring the Clearlight Full Spectrum Saunas.
The same infrared heat produced by the sun which is required by all living things for optimum health is the source for our saunas. The radiant heat surrounds you and penetrates deeply into your joints, muscles and tissues increasing oxygen flow and circulation. Infrared is a different sauna experience, because at a lower temperature than a traditional dry sauna, people find the experience to be more tolerable allowing for longer sessions, deeper sweats, and a more intense detox. As a result, there are an array of health benefits including muscle pain relief, increased metabolism & weight loss, immune system boost, detoxifying, stress & fatigue reduction, better skin, and easing joint pain and stiffness.
LET'S TALK HEAT
For centuries ancient “sweat lodges” have been used by many cultures to bring relief from disease and enhance beauty. Today medical professionals recommend Infrared sauna use to treat a variety of conditions. Infrared therapy is known to assist with detoxification, relaxation, burning calories, pain relief, boosting the immune system, skin purification, cell health, heart health, better sleep, and improved circulation.
IMMUNITY BOOST
The penetrating infrared wavelengths from our heaters will raise your core body temperature, inducing an artificial fever. Fever is the body's natural mechanism to strengthen and accelerate the immune response, as is seen in the case of infection. This increase in temperature can fight against bacterial and viral cells, aiding in your boosted immunity and your body's defenses to sickness.
INCREASED METABOLISM & WEIGHT LOSS
The journal of the American Medical Association has mentioned that regular use of a sauna imparts a similar boost on the cardiovascular system as running. As you relax in the gentle infrared heat, your body is hard at work producing sweat, pumping blood, and burning calories.
It is also more effective at reducing cellulite because the infrared warms three times as deep as conventional saunas. There is a direct link between the slowing of metabolic rates and the storage of toxins in fat. By significantly expediting the detoxification process via your infrared session, you can enhance your natural metabolic processes.
Other Health benefits:
DETOXIFICATION
SKIN
HEALING & PAIN RELIEF
STRESS & FATIGUE
FITNESS
HEART HEALTH
OUR SAUNAS
The sweat method found in our space is Clearlight. After much research and comparison shopping, the choice was clear (pun intended) and here is why:
1. Low-EMF and Low - ELF Technology
2. Leader and innovator in the infrared sauna industry for over 20 years
3. True Wave heaters - Far Infrared and Full Spectrum | True Wave is the ONLY combination Carbon/Ceramic far infrared heater producing healing infrared heat that is unmatched. The full spectrum heaters are high output infrared heaters producing near, mid, and far infrared. These produce 1,000 watts of full spectrum infrared; 25x the power of the closest competitor.
4. You may choose to add extra Clearlight Red Light Therapy to your session, by booking in Room 2. Red Light Therapy, also known as photobiomodulation and low level light therapy, uses red low-level wavelengths of light for a variety of health and wellness benefits. These red light wavelengths of light stimulate the mitochondria in our cells. The mitochondria turn the light into usable energy for our bodies through the process of cellular respiration. The light from Near Infrared LEDs has been shown to bring energy to cells, reduce pain, increase collagen and elastin production in skin cells, speed up the wound healing process, reduce inflammation and provide numerous anti-aging benefits.
5. You may also choose to add NEAR Light Therapy as a standalone option or in combination with our full spectrum infrared sauna heat therapy.
Safety Precautions
Please fill out all applicable forms prior to your appointment, notating any health restrictions. Our infrared saunas are not suitable for pregnant women, or those with high blood pressure. Please consult with your doctor prior to booking your session.
Bring comfortable clothing to change into after your FIRE session. Also, please come hydrated and with water. Electrolytes are recommended for your session.
Consider your heat tolerance, and adjust accordingly when entering into the sauna.
If you're a beginner, start with 15-20 minutes if that’s what you’re comfortable with and work your way up to 40 minutes.
If you feel dizzy, are extremely uncomfortable, start excessively shivering, or otherwise feel like something is unwell during your sauna session, get out slowly but immediately.
If you are prone to falling or are just nervous, have someone accompany you.
Dizziness: If you feel dizzy, please exit the sauna and drink water. This is another great reason to pick a comfortable temperature and spend only a few minutes each session.
When booking Sweat w/ Red Light, it is advised that you test for any photosensitivity. To do this, you would simply turn on the Light Tower and expose a small portion of your skin, such as a forearm or back of a hand, for approximately 3 minutes while holding it 4 to 6 inches away from the unit. If there is any redness, discomfort or other adverse reaction, cease exposure. Clients should not look directly into the lights. Protective eyewear is not required, however goggles are available upon request. Please leave the eyewear on the bench after your sauna bench.
FDA Disclaimer: These statements have not been evaluated by the Food and Drug Administration. These statements are for informational purposes only and not intended as a substitute for medical counseling. This information is not intended to diagnose, treat, cure, or prevent any disease, The author and publisher shall have neither liability nor responsibility to any person or entity with respect to any loss, damage, or injury caused directly or indirectly by the information contained herein.
Cold Plunge:
A cold water immersive experience aimed to improve the mind and body connection. Cold water therapy dips encourage the body to recalibrate, boost immunity, and increase endorphins. Evidence also suggests that it is extremely effective in using muscle contractions to activate the lymphatic system and to move built up toxins and fluids out of the body.
Our cold plunge uses specialized equipment designed to treat not only isolated pain points, but whole body wellness. Cold plunge benefits vary from individual to individual. The more noticeable benefits are elevated mood, boost of energy, reduced chronic pain, increased resilience, and a boost in performance!
The National Library of Medicine (NLM) has done several studies about cold immersion and ice baths in great detail and their findings highlight various scientifically-backed benefits.
One NLM study found that athletes who took ice baths after exercise experienced less muscle soreness and were able to train longer following the ice bath. Similarly, two studies from other sources, one in 2016 and one in 2011, discovered that cyclists experienced less soreness after soaking in cold water for 10 minutes.
Another NLM study, found that cold water exposure creates an “immune-stimulating” effect which basically means it stimulates your immune response. Multiple studies have proven that regular cold showers can boost one’s immune system and lower inflammation and anxiety levels. A Science Direct study showed improvement of depression symptoms after several weeks of hydrotherapy.
THE BENEFITS:
Overall Health
Immune System Support
Increase blood flow
Metabolism Boost
Supports Weight Loss
Energy Boost
Elevates Mood
Increase Mental Resilience
Reduce anxiety and depression
Reduce inflammation + joint pain
Reduce and prevent muscle soreness
Performance Boost
Build physical resilience
Reduce chronic pain
Reduce eye puffiness
Tighten Skin
Increase circulation/blood flow
Optimize digestion
Safety precautions:
Consult with your doctor before cold plunging (especially if you’re sensitive to cold or have other conditions). This service is not suitable for those with a weakened or compromised immune system, age-related limitations, pregnancy, unhealed wounds, heart conditions, or some prescribed pharmaceutical medications. Please consult with your doctor prior to booking this service.
Consider your cold tolerance. It’s okay to start around 60°F and work your way down later. It’s also okay to start at 30 seconds to 1 minute and work your way up to 2 to 10 minutes.
Fill out all necessary paperwork texted to you prior to your appointment.
BEFORE YOU DIP:
Before plunging into an ice bath, there are some things you should consider first to make your experience are enjoyable as effective as possible.
Please arrive 15 minutes before your appointment to allow for ample time to shower before your session. We offer towel service and plant-based wash, shampoo, and conditioner for the ultimate pre-dip experience.
Change into your ice bath clothing: bathing suit is recommended.
Set your timer- Begin slow. You may start at 1 minute and not exceed 10 minutes. 5 minutes is recommended for experienced dippers.
Begin practicing your breathing techniques (2 minutes is recommended). Breath protocol will be provided.
Start your timer, and then slowly submerge yourself into the ice bath so your shoulders are below the surface.
DURING YOUr DIP:
Shift your focus from the temperature of the water to something you can control, your breath. You can improve your heart rate, circulation, and comfort with simple breathwork techniques, demonstrated to you by our Wellness Coordinators. This includes full inhales, a short pause, and long breath exhales. Work towards getting your breath to 5-8 breaths per minute during your Cold Plunge Session.
When the timer is up, or when you reach your level of discomfort, safely exit the tub, dry off and change into the robe provided. You may do some light movement and/or stretches to warm up the body.
SAfety precautions:
Ice bathing is considered safe. As with most things though, there are potential risks but there are also things you can do to increase safety and minimize potential risk during the process. Here are some safety considerations for you to have the best ice bath possible.
Most importantly, consult with your primary care provider before starting an ice bath routine! They know you and your body the best and can advise you with more details based on your history.
Consider your cold tolerance and start at a temperature you’re comfortable with that’s not too cold. You can work your way down later to 50°F to 39°F range.
If you're a beginner, start with 30 seconds to 1 minute if that’s what you’re comfortable with and work your way up to 2 to 10 minutes.
If you feel dizzy, are extremely uncomfortable, start excessively shivering, or otherwise feel like something is unwell during your ice bath, get out slowly but immediately.
If you are prone to falling or are just nervous, have someone accompany you.
Cold injuries: Frostbite or hypothermia can happen when sitting in cold water for too long but you will most likely feel warning signs before it were to occur. To avoid this, only set your water temperature to as low as you feel comfortable - between 39-60°F is a good range. Also, stick to 2 - 10 minutes per session.
Dizziness: Ice-cold water constricts your blood vessels which can lead to this dizziness. This is another great reason to pick a comfortable water temperature and spend only a few minutes submerged per session. Get out of the ice bath if you start to feel dizzy at any point.
You must be able to swim to enter our cold tubs.
Fire & Ice TherapY
Our Fire/Ice Contrast therapy service is a 60 minute session that includes ice bath and full spectrum-infrared sauna time. You get all the benefits from the sauna (flushing toxins) and cold therapy (decreased inflammation) in one session! Our recommended protocol is starting with approximately 3 minutes in ice bath (you may break this up to increments to adjust to your body and your needs) then hopping into the sauna for 15 minutes and rotating each through as you like. Clients repeat the cycle twice through, focusing on breathwork during the plunge.
Use of hot & cold in contrast therapy for overall well-being has been used for centuries but has more recently made a comeback and we are here for it. If you’re into self-care and holistic wellness, contrast therapy is a great option!! With many, proven health benefits – this therapy can drastically improve the quality of your life-even making you happier by increasing the Norepinephrine chemical in the brain! Your veins will constrict in the cold, and dilate in the heat — improving circulation throughout the whole body, and flushing out metabolic waste in the process.
Exposure to the extreme heat and cold temperatures also produces an extended cardiovascular workout. Our breathing protocol you will help shift your nervous system from a fight or flight (sympathetic) state to a calm and relaxed (parasympathetic) state, revitalizing the mind and the physical body. For optimal benefit, we recommend 2–4 sauna + contrast therapy sessions a week.
THE BENEFITS:
Increases happiness
Boosts immune system
Combats inflammation
Boosts your metabolism
Improves your circulation
Promotes lymphatic drainage
Stimulates the vagus nerve
Increases thermogenesis
Heightens your focus and discipline
BEFORE YOU Book:
Consult with your doctor before cold plunging (especially if you’re sensitive to cold or have other conditions). This service is not suitable for those with a weakened or compromised immune system, age-related limitations, pregnancy, unhealed wounds, heart conditions, or some prescribed pharmaceutical medications. Please consult with your doctor prior to booking this service.
Consider your cold tolerance. It’s okay to start around 60°F and work your way down later. It’s also okay to start at 30 seconds to 1 minute and work your way up to 2 to 10 minutes.
Fill out all necessary paperwork texted to you prior to your appointment.
Be sure to pack swimwear or other athleticwear that can get wet.
PREPARE FOR THE ICE:
Before plunging into an ice bath, there are some things you should consider first to make your experience are enjoyable as effective as possible.
Please arrive 15 minutes before your appointment to allow for ample time to shower before your session. We offer towel service and plant-based wash, shampoo, and conditioner for the ultimate pre-dip experience.
Change into your ice bath clothing: bathing suit is required.
Set your timer- Begin slow. You may start at 1 minute and not exceed 3 minutes.
Begin practicing your breathing techniques (2 minutes is recommended). Breath protocol will be provided.
Start your timer, and then slowly submerge yourself into the ice bath so your shoulders are below the surface.
DURING YOUr DIP:
Shift your focus from the temperature of the water to something you can control, your breath. You can improve your heart rate, circulation, and comfort with simple breathwork techniques, demonstrated to you by our Wellness Coordinators. This includes full inhales, a short pause, and long breath exhales. Work towards getting your breath to 5-8 breaths per minute during your Cold Plunge Session.
When the timer is up, or when you reach your level of discomfort, safely exit the tub, dry off and change into the robe provided. You may do some light movement and/or stretches to warm up the body.
THE FIRE:
Once you are dry, set your timer in the sauna for no more than 15 minutes. Enter into the sauna and set the temperature to your desired temperature. You may also adjust your chromotherapy lights to what suits you best. We have a guide that will help you understand the benefits of each color of the chromotherapy wheel. The radiant heat of our full spectrum infrared sauna will surround you and penetrate deeply into your joints, muscles and tissues increasing oxygen flow and circulation. Infrared is a different sauna experience, because at a lower temperature than a traditional dry sauna, people find the experience to be more tolerable for deeper sweats, and a more intense detox. As a result, there are an array of health benefits including muscle pain relief, increased metabolism & weight loss, immune system boost, detoxifying, stress & fatigue reduction, better skin, and easing joint pain and stiffness. Please be sure to bring water and stay hydrated while you are in the sauna. Water service is available.
Once your timer goes off, please reset the time for your next fire session (no more than 15 minutes). Carefully exit the sauna, closing the door behind you to maintain the heat. Then repeat steps above for THE ICE.
Your room is allotted for one hour. Once your session is complete, please dry off completely and place your wet towels in the laundry baskets provided.
SAfety precautions:
Ice bathing is considered safe. As with most things though, there are potential risks but there are also things you can do to increase safety and minimize potential risk during the process. Here are some safety considerations for you to have the best ice bath possible.
Most importantly, consult with your primary care provider before starting an ice bath routine! They know you and your body the best and can advise you with more details based on your history.
Consider your cold tolerance and start at a temperature you’re comfortable with that’s not too cold. You can work your way down later to 50°F to 39°F range.
If you're a beginner, start with 30 seconds to 1 minute if that’s what you’re comfortable with and work your way up to 2 to 10 minutes.
If you feel dizzy, are extremely uncomfortable, start excessively shivering, or otherwise feel like something is unwell during your ice bath, get out slowly but immediately.
If you are prone to falling or are just nervous, have someone accompany you.
Cold injuries: Frostbite or hypothermia can happen when sitting in cold water for too long but you will most likely feel warning signs before it were to occur. To avoid this, only set your water temperature to as low as you feel comfortable - between 39-60°F is a good range. Also, stick to 2 - 10 minutes per session.
Dizziness: Ice-cold water constricts your blood vessels which can lead to this dizziness. This is another great reason to pick a comfortable water temperature and spend only a few minutes submerged per session. Get out of the ice bath if you start to feel dizzy at any point.
There should not be more than 2-3 sets of contrast during your timed session.
You must be able to swim to enter our cold tubs.